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Wake up without caffeine

I don’t drink coffee too, so I agree with him. Please check more detail in the great entry link below.

Why we have to get up without cafefine? And how?

Wake Up With The Sun: Achieve Morning Alertness Without Caffeine

Scott H Young » 7 Tips for Morning Alertness Without the Caffeine

I’ll try to do the 1st and 4th tip. Light control is important.

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